 |
|
|
$19.95
|
Army Ranger and Special Forces Workout
Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of standing, rucking, running, Pt and more with this guide to Army fitness.
Army Ranger Training - New - Instead of TWO mile run after pushups and situps, you will run 5 miles in under 40 minutes - THEN do pullups. Workout Updated to reflect changes...
Plus, feel free to email Stew Smith anytime if you have questions about fitness / nutrition / injury prevention etc...This workout has been a proven success in helping Army soldiers achieve the Green Beret and the patches that are earned by graduating these challenging Army Courses.
This plan is TEN Weeks worth of workouts...
Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.
|
$16.95
|
Phase I: Navy SEAL Workout
This will take you from beginner to ready for Bootcamp BUT NOT for BUDs...The next phase of the four phase Navy SEAL workout will help you get beyond the minimum standards at BUDS.
If you meet the minimum standards of the BUD/S PST - you have only a 6% chance of graduating BUD/S. This program gets you above the minimum, but you will have to workout to reach these standards for an 85% graduation rate:
Swim 500yd - under 9:00
Pushups - 100+
Situps 100+
Pullups - 20+
1.5 mile run - under 9:00
|
$19.95
|
The Navy SEAL Workout (phase 2 and 3 = 12 weeks)
Ace the BUD/S PFT - Stew Smith's proven programs work for people who do the workouts. Get access to Stew Smith when you buy his eBooks. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.
Get phase 1 if you are a relative beginner - meaning that you can barely meet the minimum standards on the Navy SEAL PST:
500yd swim - 12:30
Pushups - 60
Situps - 50
Pullups - 8
1.5 mile run - 11:30
If you cannot meet or just barely meet these scores, then Phase 1 is for you.
If you care getting better scores than most of the above PST scores - then the Phase 2 and 3 ebook is right for you.
Phase 4 - The Grinder PT - Key to Mental Toughness is one of the toughest workouts I have ever developed and it gives you an idea of what the first four weeks at BUDS is like.
|
| |